MY STORY

I’ve been on a path of self-discovery for over fifteen years — a journey that has profoundly shaped how I experience life, how I relate to others, and how I hold meaningful space for deep personal growth.

From a young age, I was drawn to the question of what it truly means to be human. I was fascinated by our emotional complexity, our longing for connection, and the internal blocks that keep us from living in our full aliveness. At 16, I began traditional talk therapy, which gave me a first glimpse into my inner world — but something in me knew there was more.

In my early twenties, I traveled to India and immersed myself in yoga and spiritual study. This opened the door to deeper embodiment — a felt connection to my breath, energy, and presence. But it wasn’t until I found somatic work that everything truly began to shift.

SOMATICS

Somatic Work Through the Lens of Core Energetics

Core Energetics is a somatic, energy-based approach inviting conscious, lasting change through movement, breath, sound, and emotional expression. It engages the whole person — body, mind, energy, and consciousness — supporting transformation from the inside out.

Through guided body-based practices, we uncover how the body holds emotion and adapts to past experiences. These adaptations—such as bracing, shrinking, controlling, or disconnecting—may feel familiar but often reflect outdated roles or defenses that limit your aliveness and freedom.

As you move, breathe, and express, these layers begin to dissolve. You reconnect with what’s always been underneath: your voice, vitality, and truth.

Living authentically means tuning into your needs, limits, and desires — honoring them in REAL time. True freedom arises when you respond instead of react, speak instead of suppress, and feel instead of numb.

Through the lens of Core Energetics, somatic work becomes a living practice of shedding what no longer serves, reclaiming your full life force, and returning to the truest version of yourself — the one that existed before the world told you who to be.

Somatic work TRANSFORMED my life.

At the time, I was carrying unresolved pain — struggling with self-worth, emotional disconnection, and a lack of safety in my body. I had developed protective mechanisms to survive: unhealthy relationships, substance use, and chronic self-abandonment. I was functioning, but I wasn’t fully living.

What I longed for was a space where I could be all of me. A space where my rage could be expressed, my grief could be honored, my joy could be felt — fully, unapologetically, and without shame.

Somatic work gave me that space.

It helped me meet my defenses with compassion, and to see how I had armored myself to avoid pain — only to find that the very armor was keeping me disconnected from life. Through breath, movement, voice, and deep emotional process, I began to peel back the layers. I faced the pain of my past but also discovered the power beneath it. I reclaimed my energy, my voice, and my capacity to live from a place of truth.

This work taught me that healing isn’t about fixing ourselves — it’s about integrating all of who we are. It’s about meeting the parts we’ve hidden or rejected with presence and care. It’s about learning to feel again, to open again, and to live from a place that is grounded, alive, and free.

Today, I live in alignment with my deepest values and desires. I move through life with clarity, trust, and a deep connection to my body’s wisdom. I no longer seek outside of myself for worth or direction — I’ve learned to come home to myself.

And now, it is my mission to guide others through that same process.

To create spaces where you can access the full range of who you are — your light, your shadow, your body, your truth. To help you soften the defenses that no longer serve you and reconnect with the inner wisdom you’ve carried all along.

With love,

Bianca