OFFERINGS

1-1 Sessions (55 or 85 mins)

Each session is a guided, collaborative experience designed to support you in reconnecting with your body, your emotions, and your deeper truth.

We begin by checking in — noticing what’s present for you emotionally, physically, and energetically. This helps us identify where attention is needed and where energy may be held or restricted.

From there, we use a range of somatic tools — including breath, movement, sound, physical expression, and verbal dialogue — to bring awareness to what’s stored in the body and to invite it into motion. You may be invited to push against something, use your voice, breathe more deeply, or move in a way that reveals what’s beneath the surface.

The goal is not to “fix” you, but to create space for your energy and emotional truth to come forward — and to support you in staying connected to that truth with more presence, curiosity, and choice.

Sessions may involve standing, lying down, using props (like mats or blocks), or interacting with me directly through simple physical cues — always with respect for your pace, boundaries, and comfort.

Core Energetics sessions can be intense, subtle, or surprising. You may feel energized, emotional, grounded, or reflective. Each session is different, because each moment of you is different.

This is a space to explore your inner landscape, bring awareness to what the body holds, and release what no longer needs to be carried. In doing so, you return to greater clarity, presence, and connection — creating lasting shifts in how you move through your life.

Couples Session (85 mins only)

Core Energetics Couple’s Sessions are for any two people in a relationship—romantic partners, friends, family members, or colleagues—who want to deepen their connection and work through emotional or relational tension.

These sessions combine body awareness, emotional expression, and energy work to support clearer communication, stronger presence, and more authentic relating.

By involving both the body and mind, the work allows each person to access what may be unspoken or held beneath the surface, helping the relationship become more honest and alive.

What You Can Expect:

Move through emotional tension that may be creating distance or misunderstanding.
Express what’s been unspoken—with honesty, care, and without judgment.
Feel seen and heard in a deeper, more embodied way.
Reconnect with a sense of safety and trust, both in yourself and the relationship.
Expand your capacity for closeness, without losing your individuality.
Transform conflict into connection, using tools that engage both mind and body.
Step into grounded presence, awareness, and choice.

Core Energetics invites you to explore how you show up with one another—not just through words, but through movement, energy, and emotion—so you can communicate more clearly, respond with greater awareness, and feel more secure and connected in your relationship.

Whether you’re in a moment of challenge or seeking to grow together, this work offers a powerful space for real connection and transformation.

Prices and Booking